Harbor City Crossfit

UPCOMING POSE RUNNING CLINICS!

CHECK OUT SPENCE'S BOY, BRAYLEN HITTIN' THE WOD!

YOU ASKED FOR IT...YOU GOT IT!

Dramatically improve your running! Decrease injury, run faster and more efficiently. Learn which types of running shoes are best and WORST!

POSE and CrossFit certified trainer, Allie Newell will be holding two POSE running clinics on Sat. 11/28 and Sun. 11/29 from 11am-3pm each day.  The cost will be $50.00 per person. These clinics are open to members and non- members so tell and bring your cardio junkie friends! Sign up at the gym or email or call for more details!

 6:30pm in the "circle of love"

A LITTLE HELP FOR A BIG CAUSE!

Hi Guys!

It's Jen Melo!  Ricky Melo's wife!

I am hosting a Benefit for the Central Brevard Sharing Center tomorrow.  It is from 12pm-4pm in Viera.  We will have food, drinks, DOOR PRIZES, stuff for the kids, etc.  Please stop by and bring your donation of non-perishable foods, clothes, shoes, blankets, baby needs, hygiene items, or monetary donations.  It is all a tax write off, and it's for a good cause.

WE WILL ACCEPT ANY AND ALL DONATIONS DURING THE MORNING WODS AT Hc2, AND DRIVE THEM OVER FOR YOU!  - LOAD YOUR CAR NOW SO YOU DON'T FORGET!

Here is a link to Cemtral Brevard Sharing Center

COUNT ON US!

 

On your very first day here, we tell you to " just show up and do what we ask, to the best of your ability" and "you will get much fitter, and fast!"  Lot's of folks are a testament to that philosophy and have shown unbelievable change and accomplishment. Some folks seem to take a little longer to "buy in" to this way of thinking and change comes more slowly... Let's try a little refresher...

1. Just show up! consistently, on time and ready to go! Part time training never leads to significant improvement... NO EXCUSES!

2. Get your eating style down! Zaleo, Paleo, Zone whatever, just learn to eat in a way that controls your insulin, and fuels your body. If you forgot how or can't find a way, ask us for more help!

3. Get to bed earlier! You need more sleep!

4. Keep a logbook! refer to it frequently (use our database or your own notebook or both)

5. Set a goal! or two, or three... and tell everyone what it is!

6. Eliminate "I Can't" from your speech... it really means you "won't" and is highly self defeating.

7. IGNORE... most conventional fitness and nutrition "wisdom"... look around... the mainstream is in terrible condition and are stuck that way because they follow the herd... We're different and so are you!

8. Embrace the "tough love" we give! Shed your ego at the door and get better! It doesn't matter where you start, it just matters that you keep going... 

9. Our community is strong because we are a strong community! Sounds corny but like minded folks, working toward shared goals is a proven system for HUGE accomplishment.... JUMP IN!

10. Think long term, but act for today! "The longest journey starts with the first step"  The usual self talk, like... "I'll get back in shape after______" or "As soon as I (Blah, Blah, Blah) I'll start working out again"  or " I would, but I need to wait 'til_______". That day NEVER comes! You must act on life or life will act on you... starting NOW!

FLAG FOOTBALL SUNDAY!

 

Coed Flag Football! 4:00pm This Sunday! 

Grand Haven Park (Grand Haven Sub. Div. - New Pineda ext. West of Wickham Rd.)

COME OUT AND PLAY! OR JUST WATCH!

(If you can't be an athlete... You can be an athletic supporter!)

Now... Let's talk about shoes and pre/post workout nutrition!

Read ; Lee's Blog "Finding Fitness" to start this discussion!

 

CROSSFIT JOURNAL

 We have subscribed to the CrossFit Journal since our beginning and so should you.  The CFJ constitutes, perhaps the most comprehensive, useful and entertaining library of fitness and health information available, in one place, on the web. The past few months have offered a series of FREE downloadable  Dr. Barry Sears videos which explain in entertaining, layman's terms, the effects of diet and nutrition on health, longevity and performance, and are a MUST SEE! We hope you watch and learn and spread this invaluable info amongst your friends and family! Let us know what you think!

IT'S NOT BRAGGING....

 

IF IT'S TRUE... 

YOU CAN GET YOUR VERY OWN PIECE OF THE WALL HERE AT Hc2, WHERE YOU CAN WRITE WHATEVER YOU WANT!  YOU'D SURELY GET "TALKED TO" IF NOT KICKED OUT AT OTHER GYMS, FOR WRITING ON THE WALLS... "WRITING" MESSAGES ON THE INTERNET, ON THE OTHER HAND, IS KIND OF TRENDY... BUT IS SOCIAL MEDIA HERE TO STAY?  READ "IS TWITTER DEAD?... WHO KILLED IT?  DO YOU USE TWITTER?, FACEBOOK? MY SPACE? (REALLY, STILL?) TIME WASTERS OR TIME SAVERS?

HAPPY HALLOWEEN

 

PARTY BUS TO THE PORT TONIGHT!

7:30- 9:00 PM MIKE AND DONNA'S 

9:00- 'TIL... BUS TO "FISHLIP'S" - PORT CANAVERAL

PARKING LOT?

 "A BIGGER ENGINE DOESN'T SLOW YOU DOWN.... BUT JUNK IN THE TRUNK DOES!"

HALLOWEEN PARTY BUS!

 

STILL A FEW SPOTS LEFT! WE'RE GOING TO FISH LIP'S  (CHANGED FROM MILLIKEN'S... MY BAD!) AT THE PORT! THIS IS OUR 3RD YEAR IN A ROW AND IT KEEPS GETTING BETTER! DON'T MISS OUT... (YES, YOU CAN INVITE A FRIEND!)