KOOL AID- 1st DRINK FREE!
Saturday a.m.- free, fun workout for all ages and fitness levels! Every Saturday 9:00 a.m. ONE SIP OF THE "KOOL-AID" AND YOU'RE HOOKED
The Basics
CONTACT
- EMAIL Hc2!
staff@harborcitycrossfit.com - PHONE
CALL 321-600-0902 - ADDRESS
2735 Center Pl. Suite 110 Melbourne, FL 32940 - MAPQUEST US!
CROSSFIT KNOWLEDGE
CrossFit info on Wikipedia
Friends of Hc2
- Hc2 MYSPACE!
- 'AGAIN, FASTER!' CROSSFIT EQUIPMENT
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May 19, 2008
May 18, 2008
DYN-O-MITE!
Thanks Eric!
May 16, 2008
PULL!
"POSE" RUNNING PRACTICE-Lee, Donna,Doug and Cathy
May 15, 2008
STRIKE A POSE!
Mini POSE running clinic crew. Whit (black T) from CROSSFIT JAX helped us with a mini POSE running clinic last week. Great job Whit! Big improvements in running technique in a short time. Whit was visiting us for a week (He is originally from Melbourne, now in Jacksonville) and is part of our extended CrossFit Family. Thanks CF JAX for letting us borrow him. See you guys at the challenge!
May 14, 2008
KING AND QUEEN OF THE BEACH!
Trampas and Ebony CLEANED UP at the "Muscle Beach Mania" event this past weekend at Patrick Air Force Base. Another athletic competition dominated by CrossFitters!... Who's next?
May 13, 2008
SOUTHEAST CHALLENGE!
19 DAYS AND COUNTING!
May 12, 2008
OH YES, IT'S LADIES NIGHT...
AND THE FEELIN'S RIGHT!
May 11, 2008
DONNA OVERHEAD!
Donna overhead squatted her body weight x4 today, on her way to a goal of 15reps at 120# (she's 118#)
May 10, 2008
WE HAVE FUN!
WHEN WE'RE DONE!
May 09, 2008
MUSCLE BEACH MANIA!
Muscle Beach Mania
The Patrick Fitness Center will host their "Muscle Beach Mania" event Saturday from 8 a.m. to 1 p.m. at the Blockhouse. Join in or cheer on our Hc2 competitors! See you there. For info click the link...
Muscle Beach Mania Link
Why don't you try this? BIKE TO WORK WEEK
SOUTHEAST CROSSFIT CHALLENGE!
Lee Nessel's Blog
- Click HERE and follow along as
Florida Today sports editor, Lee Nessel chronicles her CrossFit journey
GOOD SCOOP!
- *WHY SHOULD I KEEP A WORKOUT LOG?
By Jon Gilson - *OLYMPIC WEIGHTLIFTING TRAINING!
Members and non-members welcome! - *FREE SATURDAY WORKOUT! EVERY SATURDAY- 9:00 a.m. at the gym. Click for map!
- "NO EXCUSES" VIDEO!
WORKOUT OF THE DAY!
- CLICK HERE FOR THE CROSSFIT WOD!
www.crossfit.com
Crossfit Journal
Hc2 Forum!
- Hc2 MESSAGE BOARD FORUM!
Lay the smack down!!
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