This article appeared in 2009... It bears repeating again in 2011
"People often make misguided assumptions about CrossFit workouts based on what grabs their attention on paper. “Tough workouts”, “elite athletic training” and “high intensity” translates as high repetitions, endless rounds, a grab bag of exercises (often seemingly chosen at random), or some combination of the above. And there’s a trend, especially among those new to CrossFit and inexperienced with programming, to ride that met-con train all the way to Cortisol Crazytown." Excerpt from whole9life.com
"I’m here to caution you… beware the lure of the Sexy Met-Con."
Read full article at whole9life.com
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