HELL-ON-WHEELS PR CHALLENGE
January 30 – February 29, 2012
1. Sign up! Rx or Scaled
2. Buy in for $20
3. Complete “Helen” for timed score on January 30th
4. Be consistent with training, nutrition and sleep/rest for the next month.
5. Practice your “weak links” (KB swing, sprinting, pull-ups) as needed.
6. Re-test “Helen” on February 29th!
Helen
3 RFT. 400m run, 21 KB swings M1.5pd/W1pd, 12 pullups
scaled is next KB down and mod Pullups(tbd)
*The $ pot will be split between M/F most improved and M/F best times and the awards Party on Saturday March 3rd!
*Your 1st Helen test score counts! So NO SANDBAGGING!
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