Harbor City Crossfit

CONSISTENCY!

DAWN AND KERRY ARE LIKE CLOCKWORK... VERY EARLY CLOCKWORK! WHO SAYS 5:30 AM IS TOO EARLY?

Lot's of evidence points to the many and varied benefits of early morning exercise... What time do you prefer to work out or what time does life's schedules make you workout?

CAPTION THIS!

 

HAVE FUN WITH THIS!

TEST YOUR LIMITS...

"IT'S NOT BECAUSE THINGS ARE DIFFICULT THAT WE DON'T DARE... IT'S BECAUSE WE DON'T DARE THAT THINGS ARE DIFFICULT." SENEQUE

I

 WHAT IS YOUR "PARTY TRICK" ( HANDSTAND, BACKFLIP, PISTOL...) IF YOU DON'T HAVE ONE YET... GET TO WORK! LOTS OF BENEFIT IN THE PRACTICE AND FAILURE WHILE LEARNING NEW SKILLS... DON'T BE SKEEERT!

...WE'RE CRUIZIN' !

WE'RE GETTING A LITTLE TIRED OF ALL THE HANDSTAND PICS....

SO HERE ARE THE BOYS DOING SOME PULLUPS...

 

... ON A CRUISE SHIP!  IT'S HARDER TO FIND A CREATIVE SPOT TO DO PULL UPS THAN HANDSTANDS, SO THESE PICS GET A THUMBS UP! PLUS... THIS IS MORE CROSSFIT IN THAT IT GIVES YOU A FUNCTIONAL WAY OF SNEAKING BACK ON SHIP AFTER CURFEW!

...LIL' HELP!... PLEASE?

What could our friend do to avoid this in the future? (you can FF to 0:20)

Pick the answer that BEST solves the problem...

A. Use a lighter weight

B. Learn how to "bail out"

C. Drink more milk

D. Put a shirt on

E. Always have his Mom there to spot him

IN CASE YOU MISSED IT...

SUNRISE OVER SATELLITE BEACH

 

LET'S PLAY A GUESSING GAME...

NAME THAT FOOD

HOW DID YOU DO? 

A FEW REMINDERS... THE FIREFIGHTER CALENDARS YOU ORDERED ARE IN AND $15 IS DUE!

TO RESERVE YOUR SPOT ON THE HALLOWEEN PARTY BUS... MONEY TALKS, B.S. WALKS! $30 AT THE GYM (SPOTS ARE LIMITED AND FILL UP FAST!)

CHALK MAKES YOU STRONGER...

SUPER LUCAS!

 

...AND SO DOES A CAPE! 

Weightlifting shoes, wrist bands, iPods, belts etc... what is your workout gear fetish? What item MUST you have attached to your body when doin' yo' thang... and why? Let us know!

CAPTION THIS!

IF YOU ORDERED THE "AMERICAS FEMALE FIREFIGHTER CALENDAR" PAYMENT IS DUE!

WE HAVE  MORE AVAILABLE FOR $15, WITH PROCEEDS GOING TO SUPPORT BURN SURVIVORS

Girls doing pullups!!!!

Less than 1% of females can do 1 pullup.....our women do multiple pullups!!!!!  Sondra gettin it on!

HARD WORK?

"Only people willing to work to the point of discomfort on a regular basis using effective means to produce that discomfort will actually look like they have been other-than-comfortable most of the time. You can thank the muscle magazines for these persistent misconceptions, along with the natural tendency of all normal humans to seek reasons to avoid hard physical exertion." Mark Rippetoe