WE COULD ALL USE A LITTLE "PUSH" SOMETIMES!
We offer Private, Semi - Private and small group, training sessions on your schedule, and by appointment. Your initial consultation and workout session is free.
The reasons people may choose to work with a Coach, one on one or with a small group of friends, are varied. Our experience has been that some folks are apprehensive or downright intimidated by the thought of walking into a gym, especially ours. Others just can't find the motivation, accountability or direction they know they need to be successful. Still, some just prefer the enhanced benefit to fitness and health that focused, personalized attention can deliver.
Our Coaches are DRIVEN BY EXCELLENCE, our purpose is to teach and inspire you. About functional human movement, true fitness and health, good nutrition... realistic, attainable goals and success...We are COACHES of the highest order. We believe that personal training is NOT forever, that it is a short term "on ramp" to individual responsibility and self sufficiency. We want you to KNOW everything we know, until you don't need us anymore.
For more information, or to schedule a free intro session and fitness evaluation, please complete the form below. One of our Coaches will contact you within 24 hours.