Harbor City Crossfit

CROSSFIT T-SHIRT WEEK!

Wear your CrossFit T-Shirt during the WOD,and get a free can of WHOOP-ASS! This week ONLY!
see the Can O' Whoop-Ass! here!

WOD START TIMES!

STARTING, MONDAY JULY 1ST!
Mon. - Fri. Morning WOD times; 0530, 0630, 0745
Mon. - Fri. Evening WOD times; 1730, 1830, 1930
Sat. WOD times; 0800, 0900, 1000, 1100
Sun. WOD times; 0900, 1000, 1100
Dedicated, one hour training blocks will continue to consist of; a warmup (usually first 15 min.), instruction of technique, the WOD and warm down with skill practice. Please pick a time and BE ON TIME! Our continued growth (a good thing), requires that we continue to add more structure, ensuring everyone gets the best "bang" from their training time. Our intention is to better exploit the "group dynamic", where great instruction, training and practice meets intensity, competition and camaraderie in a symphony of sweat!

FUN(draiser) SATURDAY 9AM!

TOMORROW, 9AM - FUN WORKOUT- bring a friend! - $10 RAFFLE DONATION To help send Scott to the CrossFit Games in California! FOLLOWED BY 3pm pool party/keg beer and food at the Mannings house Satellite Beach! $20 at the door! Support Scott and YOUR CrossFit Family! Meet the faces from the whiteboard! call 426-6566 Mike, 514-6375 Donna for Questions

WHY NOT?

John does 50 Muscle-ups for time. Can you do a muscleup yet? How about doubleunders, pistols, kipping pullups ? WHY NOT? IF YOU THINK YOU CAN OR CAN'T, YOU'RE RIGHT! Use your time here wisely and work on your weakness' during warmup or after the WOD.

WHAT'S SO FUNNY?

ABOUT THIS WORD...

Steven "snatches" for the first time... from the floor to overhead in one fast and explosive movement.
In motion, the snatch looks Like this!

GOIN' BACK TO CALI!

Click Here to see Scott DeLoziers athlete profile on the CrossFit Games site


SPECIAL EVENT SATURDAY! Sponsor Scott's travel to California where he will represent us on the CrossFit world stage! FUN RAFFLE WOD $10.00! DONATIONS ENCOURAGED! Bring a friend, everyone is welcome!

IT'S OFFICIAL!

We have been accepted as an official USA Weightlifting club (club #1416). USA Weightlifting (USAW) is the National Governing Body (NGB) for Olympic weightlifting in the United States. USAW is a member of the United States Olympic Committee (USOC) and a member of the International Weightlifting Federation (IWF). As the NGB, USAW is responsible for conducting Olympic weightlifting programs throughout the country. Top competitors are selected by USAW to compete in all major international events such as the Olympic Games, World Championships, World Junior Championships and Pan American Games. USA Weightlifting is working to become an international power competitively, as well as trying to broaden young athletes' knowledge of the sport in the United States. We invite you to join our team!

WE BRING THE BLING!

Crossfitters flat out beat up on any and all competition!
Scott Ames, who has been training here for the past few months, competed in the Florida Police and Fire Games this week and took home 1st place gold in his age group and 3rd place overall! Next stop is Orlando for the big show down!

REV UP YOUR FITNESS!

WATCH OUR VIDEO ON THE CROSSFIT GAMES SITE!

NO SHIRT, NO SHOES...NO PROBLEM!

OVERHEAD SQUATS ARE HARD...THATS WHY WE DO THEM!

Doug hits the 185# overhead squat.
ARE YOU FOLLOWING LEE'S BLOG HERE?